like a vessel, inside we are full. our space is filled with stones: our self-protecting believes, our definitions of ourselves and the world around, the past we have lived. between stones there is send: judgements of others, judgements of self, guilt, pain, the future we prefer to present, resistance. between send there is water: thoughts, images, emotions that surface from moment to moment. this baggage nailed us down with its weight. there is nowhere we can go. conditions remain, situations repeat, obstacles reappear.

emptiness inside means giving space for the new, the unknown to appear. in emptiness there is space for change. so much lighter we can be if leaving the rocks of past and self-protection behind!